It’s time for the Fall season, which means the annual chores need to be done. Many of us put these chores off as long as possible. From raking, to cleaning the house, to splitting firewood, to getting ready for the holidays, these tasks need to get done. Many of these fall chores are physically exhausting. But, depending on your health, they can also be a great form of exercise and calorie burners.
Here are some healthy reasons why fall chores can help you get some exercise.
Raking Leaves – on average burns 280 calories per hour.
Whether you have to rake leaves or grass clippings from your lawn, this chore is exactly that – a chore. However, raking is a great aerobic exercise that uses upper body strength and back muscles.
Splitting & Chopping Firewood: 400-500 calories per hour
This activity is very physical and works almost every muscle of your body. From squatting to get the wood, to stacking and chopping, you are working various groups and getting a good aerobic workout. Be sure to take precautions (safety) wear gloves and take breaks.
Fall Gardening: 200 -250 calories per hour
In some areas, gardening is still growing strong. In others, fall gardening chores might include cleaning out the garden for next year. Pulling out plants, weeds, as well as planting spring bulbs all burn calories and exercise your body.
Cleaning the House: 200-230 calories per hour.
Forget spring cleaning, there are many holidays in the fall that require some cleaning for guests, decorations and more. There are various levels of housecleaning, but for purposes here we’re talking moderate cleaning of many different household tasks. (Put some music on in the background and you might make this cleaning workout a bit more effective.)
*Calories burned based on an average 145-pound person.
On my next Post, I’ll give the fall chores that need to be accomplished to keep your lawn and landscaping looking good in the fall and through the winter.
Very few homeowners realize the need to drain a few gallons of water from your water heater twice a year. Regardless of the type of water heater you have, gas or electric, water heaters can develop a build up of sediment at the bottom of the tank. This build up can cause the water heater to operate inefficiently, shortening the life span of the appliance. Prior to draining water from your tank, you need to understand the proper way and safety concerns of performing this task. It is very important that when you are doing this maintenance to your water heater, you make sure the appliance is turned off and that you protect yourself from a potential burn.… Read the rest
Wouldn’t it be nice if the physically disabled could have accommodations to meet their needs right at home? Each room might reflect the design that provides adequate space, easy access, and storage for what is needed to maintain independence and a quality of life some people simply may take for granted.
Disabled Facilities Grants (DFG) benefit recipients regardless of age. For those who face the challenges of maintaining independence, Disabled Facilities Grants (DFG) are available. These grants address quality of life issues and focus on creating supportive home environments regardless of age. Through a DFG, a more active role at work, at school, and around town may be enjoyed.… Read the rest
How many people actually maintain their lawn equipment and store them properly before the winter season hits. In this article, I will show you how to perform some common routine maintenance on your gas powered mowers, weed trimmers and spreaders to insure they will operate properly for next spring.
Fill the gas tank on your mower just enough to complete the last mowing. Afterwards, run the mower until it runs out of gas. If gasoline is left in the tank all winter, it turns stale and collects water droplets from condensation. If to much gas is in the tank to run out, you can drain it or worst case, purchase some fuel stabilizer from your local auto parts store and add the recommended amount to your tank.… Read the rest
10 Easy Ways to Save Energy in Your Home
Most people don’t know how easy it is to make their homes run on less energy, and here at Leahy’s Inspections, we want to change that. Drastic reductions in heating, cooling and electricity costs can be accomplished through very simple changes, most of which homeowners can do themselves. Of course, for homeowners who want their homes to take advantage of the most up-to-date knowledge and systems in home energy-efficiency, Home inspector energy auditors can perform in-depth testing to find the best energy solutions for your particular home.
Why make your home more energy efficient?… Read the rest
During the hot Texas summer heat waves, all our hard work from the spring can go right out the window on our lawn and landscapes. Extra care needs to be done in order to keep the plants in our landscapes alive during the summer and especially during a heat wave. Here are some tips to keep your plants healthy and help them survive a heat wave.
Water, of course, is essential to keep your plants alive. If you are used to watering once a week, you will need to increase that to twice, and possible three times a week.
Note that young plants and trees that were planted during the spring will need extra care.… Read the rest
FORT WORTH DALLAS HOME INSPECTOR ON LEAKING A/C DUCTS.
CENTRAL HEATING AND COOLING SYSTEMS USE AN AIR DISTRIBUTION OR DUCT SYSTEM TO CIRCULATE HEATED AND/OR COOLED AIR TO ALL THE CONDITIONED ROOMS IN A HOUSE. EVEN WHEN PROPERLY DESIGNED, DUCT SYSTEMS MUST BE INSTALLED CORRECTLY TO BE EFFICIENT, MAINTAIN UNIFORM TEMPERATURES THROUGHOUT THE HOUSE, OPERATE QUIETLY, AND NOT ADVERSELY IMPACT COMFORT OR INDOOR AIR QUALITY
AT LEAHY’S INSPECTIONS WE LOOK THE SYSTEM OVER AND IF THE DUCT WORK IS BAD AND LEAKING, I MAKE THE RECOMMENDATION TO REPAIR OR REPLACE IT.
MAKE SURE DUCTS ARE PROPERLY SEALED AND INSULATED IN ALL NON-AIR-CONDITIONED SPACES RUNNING FROM OUR AIR CONDITIONERS AND HEATING SYSTEMS.… Read the rest
One of the most important things you should do before purchasing a home is to have it checked out by a professional. They will be able to investigate your potential home for termites, mold, water damage and a host of other problems. These building inspections could save you from making one of the biggest financial blunders in your life. The following are the top five reasons it’s a good investment to have a building inspected before you decide to purchase it.
1. It Allows You Peace of Mind
A home inspection will help you better understand the condition that your potential home is in and if there are any defects.… Read the rest
The number one question I get during home inspections is “How is the Foundation”. I decided to write this post to help people understand the North Texas area conditions regarding foundations. Movement in the foundation can be caused by many factors, the most common reason is differential soil movement. In the North Texas area many homes are sitting on top of expansive clay soils. Another term for this type of soil is “Sponge Soil”, increasing in volume in moisture gain and decreasing in moisture loss. When this volume increases or decreases in a uniformed matter all around the home, problems may not develop.… Read the rest
Kids Enjoy Decorating Their Own Bedrooms
Our kids are busy, smart, and clever. They have well-formed opinions for youngsters, and they firmly know exactly what they like and what they do not like. Unfortunately, that makes for some particularly vocal, opinionated kids. When we moved into our new home, we decided to let our clever, opinionated kids share their ideas on how their new bedrooms should be decorated. Any other decision would have spelled disaster.
Your Kids Might Surprise You with Their Sense of Style
Our nine-year-old son loves sports. He eats, drinks, and dreams football. His soccer cleats are always on his feet; he even tried to wear them to church on Easter Sunday.… Read the rest
I’ve listened to some outrageous claims from window replacement companies. The usual sales tactic is how much return on your investment by replacing your windows you’ll get. The fact of the matter is the new windows could take anywhere from 13 to 20 years to receive your investment back. Unfortunately, a lot of consumers believe the window company’s claims. I hear this myth repeated many times while doing home inspections throughout the Dallas and Fort Worth areas.
Don’t get me wrong, new windows can be a very good thing, but it miffs me just a bit that a vast amount of dealers in the market try to hype the return to make it sound as if your investment will be recouped in no time at all.… Read the rest