It’s time for the Fall season, which means the annual chores need to be done. Many of us put these chores off as long as possible. From raking, to cleaning the house, to splitting firewood, to getting ready for the holidays, these tasks need to get done. Many of these fall chores are physically exhausting. But, depending on your health, they can also be a great form of exercise and calorie burners.
Here are some healthy reasons why fall chores can help you get some exercise.
Raking Leaves – on average burns 280 calories per hour.
Whether you have to rake leaves or grass clippings from your lawn, this chore is exactly that – a chore. However, raking is a great aerobic exercise that uses upper body strength and back muscles.
Splitting & Chopping Firewood: 400-500 calories per hour
This activity is very physical and works almost every muscle of your body. From squatting to get the wood, to stacking and chopping, you are working various groups and getting a good aerobic workout. Be sure to take precautions (safety) wear gloves and take breaks.
Fall Gardening: 200 -250 calories per hour
In some areas, gardening is still growing strong. In others, fall gardening chores might include cleaning out the garden for next year. Pulling out plants, weeds, as well as planting spring bulbs all burn calories and exercise your body.
Cleaning the House: 200-230 calories per hour.
Forget spring cleaning, there are many holidays in the fall that require some cleaning for guests, decorations and more. There are various levels of housecleaning, but for purposes here we’re talking moderate cleaning of many different household tasks. (Put some music on in the background and you might make this cleaning workout a bit more effective.)
*Calories burned based on an average 145-pound person.
On my next Post, I’ll give the fall chores that need to be accomplished to keep your lawn and landscaping looking good in the fall and through the winter.
I recently performed my routine maintenance on the jacuzzi tub we have in the master bath. I thought I would share some of the tips I’ve picked up during my home inspection career. I’m always seeking to better my knowledge on questions that may come up during one of my home inspections.
All whirlpool bathtubs have a small amount of residual water left in the pipeline. Minerals in water begin a process of calcifying around the insides of your pipes. This hard scale build up not only restricts water flow, but becomes a perfect breading ground for infectious bacteria. As the algae breaks off, you will see it in your bath water as ugly black flecks.… Read the rest
MOST HOMEOWNERS DON’T REALLY UNDERSTAND HOW IMPORTANT THE INSULATION IS NEEDED TO GIVE YOU COMFORT AND REDUCE THOSE ENERGY BILLS IN YOUR HOME. BELOW IS SOME SIMPLE INFO ON INSULATION.
HOW INSULATION WORKS
You need insulation in your home to provide resistance to heat flow. The more heat flow resistance your insulation provides, the lower your heating and cooling costs.
Heat flows naturally from a warmer to a cooler space. In the winter, this heat flow moves directly from all heated living spaces to adjacent unheated garages, basements, and even to the outdoors. Heat flow can also move indirectly through interior floors, walls and ceilings wherever there is a difference in temperature.… Read the rest
Stainless steel has become very popular in many households these days. If you have this metal alloy that has become popular for sinks and appliances, you have a great surface that doesn’t corrode or rust easily. Stainless steel is easy to sanitize and clean. It actually isn’t stain-proof, it simply stains less than other steel. Chemical residues, dirty water, and even hard water can leave stains and spots on stainless steel. It can also be dented and scratched fairly easily. Manufacturers are now offering new types of finishes that diminish scratching and fingerprints.
Anyone with an appliance with a stainless steel finish, such as a dishwasher, refrigerator or oven, likes to see a streak-free surface.… Read the rest
Although it seems quite expensive initially, when it comes to providing electricity for your household, solar power is the best way to go long-term wise. If you want to save money on your electricity bill or live a greener lifestyle, then you should consider solar power for the home.
The initial cost of solar panels is very hefty, often costing a homeowner tens of thousands of dollars. However, once you get solar panels, the cost of your electricity bill will go down or you may not have to pay anything for electricity at all.
Basically, solar panels are a one-time cost while you’ll need to pay electricity bills every single month for the rest of your life.… Read the rest
I’ve listened to some outrageous claims from window replacement companies. The usual sales tactic is how much return on your investment by replacing your windows you’ll get. The fact of the matter is the new windows could take anywhere from 13 to 20 years to receive your investment back. Unfortunately, a lot of consumers believe the window company’s claims. I hear this myth repeated many times while doing home inspections throughout the Dallas and Fort Worth areas.
Don’t get me wrong, new windows can be a very good thing, but it miffs me just a bit that a vast amount of dealers in the market try to hype the return to make it sound as if your investment will be recouped in no time at all.… Read the rest
The main purpose of a roof is to protect the home from the elements. Rainfall is the #1 culprit of water getting underneath the roof structure. Water needs to be shed away from valleys, chimneys, ridges, eaves, rakes, skylights, roof penetrations and roof to wall intersections. Water built up in these particular locations can cause serious damage to the structure in wood rot and not to mention mold which is known to cause respiratory problems. The water usually doesn’t just stop there, it can penetrate down the attic structure, to the ceiling sheet-rock or down a wall and cause even more serious issues.… Read the rest
Many Americans are obsessed with their collections. Collectors search the world for the items that they need to complete their collection, often paying thousands or even millions of dollars for that perfect piece. Some collectors search for nostalgic items like action figures, baseball cards or metal lunch boxes while others search for items of great beauty like sculptures and paintings. Others collect coins and other possibly valuable items, searching for the piece that will allow them to retire to a private island in the Caribbean.
Hoarders, on the other hand, collect everything. Their houses fill to the brim with items that most of us would consider trash because they are unwilling, or unable, to throw anything away.… Read the rest
10 Easy Ways to Save Energy in Your Home
Most people don’t know how easy it is to make their homes run on less energy, and here at Leahy’s Inspections, we want to change that. Drastic reductions in heating, cooling and electricity costs can be accomplished through very simple changes, most of which homeowners can do themselves. Of course, for homeowners who want their homes to take advantage of the most up-to-date knowledge and systems in home energy-efficiency, Home inspector energy auditors can perform in-depth testing to find the best energy solutions for your particular home.
Why make your home more energy efficient?… Read the rest
Steam room installation inside of your home is a relatively simple task. You have the option of adding steam to a new building, renovating your existing bathroom or building a new piece of property. Regardless of what method you choose to use, the benefits that accompany relaxation are definitely worth it.
If the DIY approach doesn’t do it for you there are plenty of bathroom installers such as Ripples in Dublin who can help you with the task.
Health Benefits Associated with the Installation of a Steam Room
- Through perspiration, your body will eliminate roughly 30 percent of all its toxin stores.
You may be surprised at just how much your window treatments can affect the appearance of a home. Many people tend to see them simply as additions to the home that are only there to serve a practical purpose. This couldn’t be further from the truth as certain window treatments can help you achieve certain looks and effects in the home. One such example of this is the understated, subtle option of wooden venetian blinds, which can really play a big part in helping you give your home a modern appearance.
One of the very first things that people consider when it comes to any factor of interior design is colour, and venetian blinds are no exception to this rule.… Read the rest