It’s time for the Fall season, which means the annual chores need to be done. Many of us put these chores off as long as possible. From raking, to cleaning the house, to splitting firewood, to getting ready for the holidays, these tasks need to get done. Many of these fall chores are physically exhausting. But, depending on your health, they can also be a great form of exercise and calorie burners.
Here are some healthy reasons why fall chores can help you get some exercise.
Raking Leaves – on average burns 280 calories per hour.
Whether you have to rake leaves or grass clippings from your lawn, this chore is exactly that – a chore. However, raking is a great aerobic exercise that uses upper body strength and back muscles.
Splitting & Chopping Firewood: 400-500 calories per hour
This activity is very physical and works almost every muscle of your body. From squatting to get the wood, to stacking and chopping, you are working various groups and getting a good aerobic workout. Be sure to take precautions (safety) wear gloves and take breaks.
Fall Gardening: 200 -250 calories per hour
In some areas, gardening is still growing strong. In others, fall gardening chores might include cleaning out the garden for next year. Pulling out plants, weeds, as well as planting spring bulbs all burn calories and exercise your body.
Cleaning the House: 200-230 calories per hour.
Forget spring cleaning, there are many holidays in the fall that require some cleaning for guests, decorations and more. There are various levels of housecleaning, but for purposes here we’re talking moderate cleaning of many different household tasks. (Put some music on in the background and you might make this cleaning workout a bit more effective.)
*Calories burned based on an average 145-pound person.
On my next Post, I’ll give the fall chores that need to be accomplished to keep your lawn and landscaping looking good in the fall and through the winter.
If you have fuel burning appliances in your home, you owe it to your family to have CO detectors installed. Carbon monoxide detectors are great devices to use when fuel-burning appliances are used in the home. They can be very useful for keeping watch on the CO levels in the home.
Carbon monoxide (CO) can be a sneaky killer, it’s colorless, odorless, poisonous gas that forms from incomplete combustion of fuels, such as natural or liquefied petroleum gas, oil, wood or coal.
• 170 people on average in the United States die every year from CO produced by non-automotive consumer products.… Read the rest
MOST HOMEOWNERS DON’T REALLY UNDERSTAND HOW IMPORTANT THE INSULATION IS NEEDED TO GIVE YOU COMFORT AND REDUCE THOSE ENERGY BILLS IN YOUR HOME. BELOW IS SOME SIMPLE INFO ON INSULATION.
HOW INSULATION WORKS
You need insulation in your home to provide resistance to heat flow. The more heat flow resistance your insulation provides, the lower your heating and cooling costs.
Heat flows naturally from a warmer to a cooler space. In the winter, this heat flow moves directly from all heated living spaces to adjacent unheated garages, basements, and even to the outdoors. Heat flow can also move indirectly through interior floors, walls and ceilings wherever there is a difference in temperature.… Read the rest
Kids Enjoy Decorating Their Own Bedrooms
Our kids are busy, smart, and clever. They have well-formed opinions for youngsters, and they firmly know exactly what they like and what they do not like. Unfortunately, that makes for some particularly vocal, opinionated kids. When we moved into our new home, we decided to let our clever, opinionated kids share their ideas on how their new bedrooms should be decorated. Any other decision would have spelled disaster.
Your Kids Might Surprise You with Their Sense of Style
Our nine-year-old son loves sports. He eats, drinks, and dreams football. His soccer cleats are always on his feet; he even tried to wear them to church on Easter Sunday.… Read the rest
Came across this a/c systems evaporator coil today. It’s amazing how lazy some people are. If you pay a professional to do a job, you expect to get a professional job done. The coil was so off level, condensation was standing on the left side of the pan whenever the a/c was running. Here in Texas, that’s most of the year. After years of this happening, the pan finally rusted through and is now leaking into the secondary pan and beyond to the plenum. The plenum is leaking onto the ceiling and wall of the bedroom below. Now we have a huge mess with water damage and mold.… Read the rest
One of the hottest trends in 21sthome decorating and design is the combination of antique furniture with modern and contemporary interiors. Antique furniture has always been around in flea markets, museums, and in privately owned shops, but recently, more and more ordinary people have preferred to incorporate the ageless appeal of every piece of it into their very own home. Antiques are a wonderful way to add depth and dimension to any part of the house. The superior craftsmanship behind each piece is just an icing on the cake.
Worth Every Dime You Pay For
Antique furniture pieces have earned a reputation of being ridiculously overpriced.… Read the rest
Everyone seems to be struggling for money these days. Maybe it has something to do with being in the middle of the worst financial disaster of our time. If you’re entrepreneurially minded you could change all that if you have a garden. It doesn’t matter how small the garden, though bigger would be better. There are lots of ways you could turn your garden into a money making machine.
Now you won’t need to worry about next months credit card bill. You won’t be spending next summer at home if you can afford to get away somewhere beautiful. All because you dared to be different.… Read the rest
Wouldn’t it be nice if the physically disabled could have accommodations to meet their needs right at home? Each room might reflect the design that provides adequate space, easy access, and storage for what is needed to maintain independence and a quality of life some people simply may take for granted.
Disabled Facilities Grants (DFG) benefit recipients regardless of age. For those who face the challenges of maintaining independence, Disabled Facilities Grants (DFG) are available. These grants address quality of life issues and focus on creating supportive home environments regardless of age. Through a DFG, a more active role at work, at school, and around town may be enjoyed.… Read the rest
Ok, being green isn’t always fun, it can be an inconvenience; and so can trying to save money. Unfortunately both of these things need doing and now is the time to start.
Fortunately, the two items often go together quite nicely, sooo if you feel like you should be saving more, and you would like to help the environment too, try these tips and kill 2 birds with one stone, so to speak.
Be Cooler With Your Heating
Learn to be smarter with your heating. Turning down your thermostat is the easiest way to start, but also consider turning radiators down or off in rooms you rarely use, and shut the doors to keep the heat in.… Read the rest
When people think about blood sucking insects, they first picture a mosquito or tick. Did you know bed bugs are also blood suckers. The tiny, sneaky insects are spreading so rapidly across the United States that almost no region or area is unbitten, a new survey suggests. The United States has seen a 50-fold increase in bed bug infestations over the last five years, according to the National Pest Management Association. An entomologist told MSNBC, “It’s like the return of the wooly mammoth,” as many of his peers had previously never seen a single bed bug in their careers. The outbreak has affected most parts of North America and Europe, especially in urban areas.… Read the rest
During the hot Texas summer heat waves, all our hard work from the spring can go right out the window on our lawn and landscapes. Extra care needs to be done in order to keep the plants in our landscapes alive during the summer and especially during a heat wave. Here are some tips to keep your plants healthy and help them survive a heat wave.
Water, of course, is essential to keep your plants alive. If you are used to watering once a week, you will need to increase that to twice, and possible three times a week.
Note that young plants and trees that were planted during the spring will need extra care.… Read the rest