It’s time for the Fall season, which means the annual chores need to be done. Many of us put these chores off as long as possible. From raking, to cleaning the house, to splitting firewood, to getting ready for the holidays, these tasks need to get done. Many of these fall chores are physically exhausting. But, depending on your health, they can also be a great form of exercise and calorie burners.
Here are some healthy reasons why fall chores can help you get some exercise.
Raking Leaves – on average burns 280 calories per hour.
Whether you have to rake leaves or grass clippings from your lawn, this chore is exactly that – a chore. However, raking is a great aerobic exercise that uses upper body strength and back muscles.
Splitting & Chopping Firewood: 400-500 calories per hour
This activity is very physical and works almost every muscle of your body. From squatting to get the wood, to stacking and chopping, you are working various groups and getting a good aerobic workout. Be sure to take precautions (safety) wear gloves and take breaks.
Fall Gardening: 200 -250 calories per hour
In some areas, gardening is still growing strong. In others, fall gardening chores might include cleaning out the garden for next year. Pulling out plants, weeds, as well as planting spring bulbs all burn calories and exercise your body.
Cleaning the House: 200-230 calories per hour.
Forget spring cleaning, there are many holidays in the fall that require some cleaning for guests, decorations and more. There are various levels of housecleaning, but for purposes here we’re talking moderate cleaning of many different household tasks. (Put some music on in the background and you might make this cleaning workout a bit more effective.)
*Calories burned based on an average 145-pound person.
On my next Post, I’ll give the fall chores that need to be accomplished to keep your lawn and landscaping looking good in the fall and through the winter.
Ok, being green isn’t always fun, it can be an inconvenience; and so can trying to save money. Unfortunately both of these things need doing and now is the time to start.
Fortunately, the two items often go together quite nicely, sooo if you feel like you should be saving more, and you would like to help the environment too, try these tips and kill 2 birds with one stone, so to speak.
Be Cooler With Your Heating
Learn to be smarter with your heating. Turning down your thermostat is the easiest way to start, but also consider turning radiators down or off in rooms you rarely use, and shut the doors to keep the heat in.… Read the rest
One of the hottest trends in 21sthome decorating and design is the combination of antique furniture with modern and contemporary interiors. Antique furniture has always been around in flea markets, museums, and in privately owned shops, but recently, more and more ordinary people have preferred to incorporate the ageless appeal of every piece of it into their very own home. Antiques are a wonderful way to add depth and dimension to any part of the house. The superior craftsmanship behind each piece is just an icing on the cake.
Worth Every Dime You Pay For
Antique furniture pieces have earned a reputation of being ridiculously overpriced.… Read the rest
FORT WORTH DALLAS HOME INSPECTOR ON LEAKING A/C DUCTS.
CENTRAL HEATING AND COOLING SYSTEMS USE AN AIR DISTRIBUTION OR DUCT SYSTEM TO CIRCULATE HEATED AND/OR COOLED AIR TO ALL THE CONDITIONED ROOMS IN A HOUSE. EVEN WHEN PROPERLY DESIGNED, DUCT SYSTEMS MUST BE INSTALLED CORRECTLY TO BE EFFICIENT, MAINTAIN UNIFORM TEMPERATURES THROUGHOUT THE HOUSE, OPERATE QUIETLY, AND NOT ADVERSELY IMPACT COMFORT OR INDOOR AIR QUALITY
AT LEAHY’S INSPECTIONS WE LOOK THE SYSTEM OVER AND IF THE DUCT WORK IS BAD AND LEAKING, I MAKE THE RECOMMENDATION TO REPAIR OR REPLACE IT.
MAKE SURE DUCTS ARE PROPERLY SEALED AND INSULATED IN ALL NON-AIR-CONDITIONED SPACES RUNNING FROM OUR AIR CONDITIONERS AND HEATING SYSTEMS.… Read the rest
If you find the constant scheduling of tasks or general chaos in your household is too much to handle, then perhaps investing in a family command center is good idea. There are many versions of a family command center and each one is specifically designed to fit different household and family needs. The best thing about creating a family command center is that it is a great DIY project, so it won’t end up costing a fortune to get your family’s duties back on track.
How to Create a Family Command Center
Materials & Location
The general materials you will need to create a simple family command center are:
- Bulletin/dry erase/chalk board
- Hammer/electric drill
- Measuring tape
- Writing utensils (markers or chalk)
Depending on the complexity of your creativity skills or budget, you can also add decorative measures, such as ribbons, bows or picture frames of each family member, but feel free to be as basic as possible.… Read the rest
Keeping the Lights on With High Quality Solar Inverters
No matter the size of a solar photovoltaic installation, it requires a solar power inverter in order to convert the current provided by the solar panels into usable AC current. Due to this, hobbyists and industrial concerns alike should only select the highest quality inverters for their use. Fortunately, SMA and Aurora solar inverters are examples of premium inverters.
The Importance of Quality
When selecting a solar power inverter, quality should always be the most important consideration. Not only are premium solar inverters more efficient and cost effective, but they also are more reliable.… Read the rest
One of the most important things you should do before purchasing a home is to have it checked out by a professional. They will be able to investigate your potential home for termites, mold, water damage and a host of other problems. These building inspections could save you from making one of the biggest financial blunders in your life. The following are the top five reasons it’s a good investment to have a building inspected before you decide to purchase it.
1. It Allows You Peace of Mind
A home inspection will help you better understand the condition that your potential home is in and if there are any defects.… Read the rest
Perhaps one of the most practical ways to add a bit of character to the home is through the addition of a canopy. These decorative accents are available in a number of styles and can be fitted over doors, windows, patios and many more. Not only do they look good, but they also have a number of practical purposes as they can offer protection to you and your home in a number of circumstances. Here are a few reasons your home could benefit from a canopy
No matter what the style of your home is, you should be able to find a canopy to suit.… Read the rest
I recently performed my routine maintenance on the jacuzzi tub we have in the master bath. I thought I would share some of the tips I’ve picked up during my home inspection career. I’m always seeking to better my knowledge on questions that may come up during one of my home inspections.
All whirlpool bathtubs have a small amount of residual water left in the pipeline. Minerals in water begin a process of calcifying around the insides of your pipes. This hard scale build up not only restricts water flow, but becomes a perfect breading ground for infectious bacteria. As the algae breaks off, you will see it in your bath water as ugly black flecks.… Read the rest
Many Americans are obsessed with their collections. Collectors search the world for the items that they need to complete their collection, often paying thousands or even millions of dollars for that perfect piece. Some collectors search for nostalgic items like action figures, baseball cards or metal lunch boxes while others search for items of great beauty like sculptures and paintings. Others collect coins and other possibly valuable items, searching for the piece that will allow them to retire to a private island in the Caribbean.
Hoarders, on the other hand, collect everything. Their houses fill to the brim with items that most of us would consider trash because they are unwilling, or unable, to throw anything away.… Read the rest
Came across this a/c systems evaporator coil today. It’s amazing how lazy some people are. If you pay a professional to do a job, you expect to get a professional job done. The coil was so off level, condensation was standing on the left side of the pan whenever the a/c was running. Here in Texas, that’s most of the year. After years of this happening, the pan finally rusted through and is now leaking into the secondary pan and beyond to the plenum. The plenum is leaking onto the ceiling and wall of the bedroom below. Now we have a huge mess with water damage and mold.… Read the rest