It’s time for the Fall season, which means the annual chores need to be done. Many of us put these chores off as long as possible. From raking, to cleaning the house, to splitting firewood, to getting ready for the holidays, these tasks need to get done. Many of these fall chores are physically exhausting. But, depending on your health, they can also be a great form of exercise and calorie burners.
Here are some healthy reasons why fall chores can help you get some exercise.
Raking Leaves – on average burns 280 calories per hour.
Whether you have to rake leaves or grass clippings from your lawn, this chore is exactly that – a chore. However, raking is a great aerobic exercise that uses upper body strength and back muscles.
Splitting & Chopping Firewood: 400-500 calories per hour
This activity is very physical and works almost every muscle of your body. From squatting to get the wood, to stacking and chopping, you are working various groups and getting a good aerobic workout. Be sure to take precautions (safety) wear gloves and take breaks.
Fall Gardening: 200 -250 calories per hour
In some areas, gardening is still growing strong. In others, fall gardening chores might include cleaning out the garden for next year. Pulling out plants, weeds, as well as planting spring bulbs all burn calories and exercise your body.
Cleaning the House: 200-230 calories per hour.
Forget spring cleaning, there are many holidays in the fall that require some cleaning for guests, decorations and more. There are various levels of housecleaning, but for purposes here we’re talking moderate cleaning of many different household tasks. (Put some music on in the background and you might make this cleaning workout a bit more effective.)
*Calories burned based on an average 145-pound person.
On my next Post, I’ll give the fall chores that need to be accomplished to keep your lawn and landscaping looking good in the fall and through the winter.
FORT WORTH DALLAS HOME INSPECTOR ON LEAKING A/C DUCTS.
CENTRAL HEATING AND COOLING SYSTEMS USE AN AIR DISTRIBUTION OR DUCT SYSTEM TO CIRCULATE HEATED AND/OR COOLED AIR TO ALL THE CONDITIONED ROOMS IN A HOUSE. EVEN WHEN PROPERLY DESIGNED, DUCT SYSTEMS MUST BE INSTALLED CORRECTLY TO BE EFFICIENT, MAINTAIN UNIFORM TEMPERATURES THROUGHOUT THE HOUSE, OPERATE QUIETLY, AND NOT ADVERSELY IMPACT COMFORT OR INDOOR AIR QUALITY
AT LEAHY’S INSPECTIONS WE LOOK THE SYSTEM OVER AND IF THE DUCT WORK IS BAD AND LEAKING, I MAKE THE RECOMMENDATION TO REPAIR OR REPLACE IT.
MAKE SURE DUCTS ARE PROPERLY SEALED AND INSULATED IN ALL NON-AIR-CONDITIONED SPACES RUNNING FROM OUR AIR CONDITIONERS AND HEATING SYSTEMS.… Read the rest
10 Easy Ways to Save Energy in Your Home
Most people don’t know how easy it is to make their homes run on less energy, and here at Leahy’s Inspections, we want to change that. Drastic reductions in heating, cooling and electricity costs can be accomplished through very simple changes, most of which homeowners can do themselves. Of course, for homeowners who want their homes to take advantage of the most up-to-date knowledge and systems in home energy-efficiency, Home inspector energy auditors can perform in-depth testing to find the best energy solutions for your particular home.
Why make your home more energy efficient?… Read the rest
If you have fuel burning appliances in your home, you owe it to your family to have CO detectors installed. Carbon monoxide detectors are great devices to use when fuel-burning appliances are used in the home. They can be very useful for keeping watch on the CO levels in the home.
Carbon monoxide (CO) can be a sneaky killer, it’s colorless, odorless, poisonous gas that forms from incomplete combustion of fuels, such as natural or liquefied petroleum gas, oil, wood or coal.
• 170 people on average in the United States die every year from CO produced by non-automotive consumer products.… Read the rest
Very few homeowners realize the need to drain a few gallons of water from your water heater twice a year. Regardless of the type of water heater you have, gas or electric, water heaters can develop a build up of sediment at the bottom of the tank. This build up can cause the water heater to operate inefficiently, shortening the life span of the appliance. Prior to draining water from your tank, you need to understand the proper way and safety concerns of performing this task. It is very important that when you are doing this maintenance to your water heater, you make sure the appliance is turned off and that you protect yourself from a potential burn.… Read the rest
I recently performed my routine maintenance on the jacuzzi tub we have in the master bath. I thought I would share some of the tips I’ve picked up during my home inspection career. I’m always seeking to better my knowledge on questions that may come up during one of my home inspections.
All whirlpool bathtubs have a small amount of residual water left in the pipeline. Minerals in water begin a process of calcifying around the insides of your pipes. This hard scale build up not only restricts water flow, but becomes a perfect breading ground for infectious bacteria. As the algae breaks off, you will see it in your bath water as ugly black flecks.… Read the rest
Perhaps one of the most practical ways to add a bit of character to the home is through the addition of a canopy. These decorative accents are available in a number of styles and can be fitted over doors, windows, patios and many more. Not only do they look good, but they also have a number of practical purposes as they can offer protection to you and your home in a number of circumstances. Here are a few reasons your home could benefit from a canopy
No matter what the style of your home is, you should be able to find a canopy to suit.… Read the rest
Although it seems quite expensive initially, when it comes to providing electricity for your household, solar power is the best way to go long-term wise. If you want to save money on your electricity bill or live a greener lifestyle, then you should consider solar power for the home.
The initial cost of solar panels is very hefty, often costing a homeowner tens of thousands of dollars. However, once you get solar panels, the cost of your electricity bill will go down or you may not have to pay anything for electricity at all.
Basically, solar panels are a one-time cost while you’ll need to pay electricity bills every single month for the rest of your life.… Read the rest
While a deck can add style and a comforting place to entertain, it is far from a maintenance free addition. The proper maintenance is necessary to protect the life and appearance of your deck.
It is a common misconception that pressure treated wood, which is the wood most often used for decks, requires little maintenance. The pressure treating process involves the injection of chromated copper arsenate into the wood cells. Copper acts as a fungicide, while arsenic is an insecticide. While these chemicals protect against insects and fungus, they leave the surface vulnerable to the effects of rain and sun. Even redwood and cedar, two other common woods used for decks, can be damaged by the elements.… Read the rest
Keeping the Lights on With High Quality Solar Inverters
No matter the size of a solar photovoltaic installation, it requires a solar power inverter in order to convert the current provided by the solar panels into usable AC current. Due to this, hobbyists and industrial concerns alike should only select the highest quality inverters for their use. Fortunately, SMA and Aurora solar inverters are examples of premium inverters.
The Importance of Quality
When selecting a solar power inverter, quality should always be the most important consideration. Not only are premium solar inverters more efficient and cost effective, but they also are more reliable.… Read the rest
With advancements in renewable energy technology, many people are starting to be turned on to its potential. If you’re thinking about going to renewable energy, here are five reasons that you may want to go ahead and make the move to this type of energy.
1. Saving Money
One of the reasons that you may want to make the switch to the renewable energy is to save money. In today’s market, regular forms of energy are getting much more expensive by the day. The way things are going, you may end up paying quite a bit more for electricity from the electric company than you would from a renewable source of energy like solar panels.… Read the rest