It’s time for the Fall season, which means the annual chores need to be done. Many of us put these chores off as long as possible. From raking, to cleaning the house, to splitting firewood, to getting ready for the holidays, these tasks need to get done. Many of these fall chores are physically exhausting. But, depending on your health, they can also be a great form of exercise and calorie burners.
Here are some healthy reasons why fall chores can help you get some exercise.
Raking Leaves – on average burns 280 calories per hour.
Whether you have to rake leaves or grass clippings from your lawn, this chore is exactly that – a chore. However, raking is a great aerobic exercise that uses upper body strength and back muscles.
Splitting & Chopping Firewood: 400-500 calories per hour
This activity is very physical and works almost every muscle of your body. From squatting to get the wood, to stacking and chopping, you are working various groups and getting a good aerobic workout. Be sure to take precautions (safety) wear gloves and take breaks.
Fall Gardening: 200 -250 calories per hour
In some areas, gardening is still growing strong. In others, fall gardening chores might include cleaning out the garden for next year. Pulling out plants, weeds, as well as planting spring bulbs all burn calories and exercise your body.
Cleaning the House: 200-230 calories per hour.
Forget spring cleaning, there are many holidays in the fall that require some cleaning for guests, decorations and more. There are various levels of housecleaning, but for purposes here we’re talking moderate cleaning of many different household tasks. (Put some music on in the background and you might make this cleaning workout a bit more effective.)
*Calories burned based on an average 145-pound person.
On my next Post, I’ll give the fall chores that need to be accomplished to keep your lawn and landscaping looking good in the fall and through the winter.
Came across this a/c systems evaporator coil today. It’s amazing how lazy some people are. If you pay a professional to do a job, you expect to get a professional job done. The coil was so off level, condensation was standing on the left side of the pan whenever the a/c was running. Here in Texas, that’s most of the year. After years of this happening, the pan finally rusted through and is now leaking into the secondary pan and beyond to the plenum. The plenum is leaking onto the ceiling and wall of the bedroom below. Now we have a huge mess with water damage and mold.… Read the rest
When I decided to become a home inspector, I got into a habit of inspecting things everywhere I went. I honestly cannot help myself anymore, it’s just what I do. Being a father and just loving kids in general, I started noticing things when I would go to playgrounds in the Arlington, Mansfield and Burleson areas with my own kids or with my nieces and nephews that worried me about their safety. I recently pulled some information from the CDC website I thought I would share to remind parents of how important it is to keep you children safe from serious injury.… Read the rest
With Winter around the corner, now is probably a good time to get that fireplace in shape for this season of sitting by the fire with a good book, spouse or significant other.
Even with our mild winters here in the Dallas Fort Worth area, the Chimney Safety Institute recommends that homeowners who light fires in their fireplaces three or more times a week during the heating season should have their chimneys inspected and cleaned once a year.
If unseasoned wood is burned in the fireplace, twice-a-year cleaning and inspection may be necessary, because unseasoned wood usually burns at a lower temperature than seasoned wood, causing more smoke and therefore more creosote.… Read the rest
Wouldn’t it be nice if the physically disabled could have accommodations to meet their needs right at home? Each room might reflect the design that provides adequate space, easy access, and storage for what is needed to maintain independence and a quality of life some people simply may take for granted.
Disabled Facilities Grants (DFG) benefit recipients regardless of age. For those who face the challenges of maintaining independence, Disabled Facilities Grants (DFG) are available. These grants address quality of life issues and focus on creating supportive home environments regardless of age. Through a DFG, a more active role at work, at school, and around town may be enjoyed.… Read the rest
One of the hottest trends in 21sthome decorating and design is the combination of antique furniture with modern and contemporary interiors. Antique furniture has always been around in flea markets, museums, and in privately owned shops, but recently, more and more ordinary people have preferred to incorporate the ageless appeal of every piece of it into their very own home. Antiques are a wonderful way to add depth and dimension to any part of the house. The superior craftsmanship behind each piece is just an icing on the cake.
Worth Every Dime You Pay For
Antique furniture pieces have earned a reputation of being ridiculously overpriced.… Read the rest
With advancements in renewable energy technology, many people are starting to be turned on to its potential. If you’re thinking about going to renewable energy, here are five reasons that you may want to go ahead and make the move to this type of energy.
1. Saving Money
One of the reasons that you may want to make the switch to the renewable energy is to save money. In today’s market, regular forms of energy are getting much more expensive by the day. The way things are going, you may end up paying quite a bit more for electricity from the electric company than you would from a renewable source of energy like solar panels.… Read the rest
During the hot Texas summer heat waves, all our hard work from the spring can go right out the window on our lawn and landscapes. Extra care needs to be done in order to keep the plants in our landscapes alive during the summer and especially during a heat wave. Here are some tips to keep your plants healthy and help them survive a heat wave.
Water, of course, is essential to keep your plants alive. If you are used to watering once a week, you will need to increase that to twice, and possible three times a week.
Note that young plants and trees that were planted during the spring will need extra care.… Read the rest
If you find the constant scheduling of tasks or general chaos in your household is too much to handle, then perhaps investing in a family command center is good idea. There are many versions of a family command center and each one is specifically designed to fit different household and family needs. The best thing about creating a family command center is that it is a great DIY project, so it won’t end up costing a fortune to get your family’s duties back on track.
How to Create a Family Command Center
Materials & Location
The general materials you will need to create a simple family command center are:
- Bulletin/dry erase/chalk board
- Hammer/electric drill
- Measuring tape
- Writing utensils (markers or chalk)
Depending on the complexity of your creativity skills or budget, you can also add decorative measures, such as ribbons, bows or picture frames of each family member, but feel free to be as basic as possible.… Read the rest
MOST HOMEOWNERS DON’T REALLY UNDERSTAND HOW IMPORTANT THE INSULATION IS NEEDED TO GIVE YOU COMFORT AND REDUCE THOSE ENERGY BILLS IN YOUR HOME. BELOW IS SOME SIMPLE INFO ON INSULATION.
HOW INSULATION WORKS
You need insulation in your home to provide resistance to heat flow. The more heat flow resistance your insulation provides, the lower your heating and cooling costs.
Heat flows naturally from a warmer to a cooler space. In the winter, this heat flow moves directly from all heated living spaces to adjacent unheated garages, basements, and even to the outdoors. Heat flow can also move indirectly through interior floors, walls and ceilings wherever there is a difference in temperature.… Read the rest
The main purpose of a roof is to protect the home from the elements. Rainfall is the #1 culprit of water getting underneath the roof structure. Water needs to be shed away from valleys, chimneys, ridges, eaves, rakes, skylights, roof penetrations and roof to wall intersections. Water built up in these particular locations can cause serious damage to the structure in wood rot and not to mention mold which is known to cause respiratory problems. The water usually doesn’t just stop there, it can penetrate down the attic structure, to the ceiling sheet-rock or down a wall and cause even more serious issues.… Read the rest