It’s time for the Fall season, which means the annual chores need to be done. Many of us put these chores off as long as possible. From raking, to cleaning the house, to splitting firewood, to getting ready for the holidays, these tasks need to get done. Many of these fall chores are physically exhausting. But, depending on your health, they can also be a great form of exercise and calorie burners.
Here are some healthy reasons why fall chores can help you get some exercise.
Raking Leaves – on average burns 280 calories per hour.
Whether you have to rake leaves or grass clippings from your lawn, this chore is exactly that – a chore. However, raking is a great aerobic exercise that uses upper body strength and back muscles.
Splitting & Chopping Firewood: 400-500 calories per hour
This activity is very physical and works almost every muscle of your body. From squatting to get the wood, to stacking and chopping, you are working various groups and getting a good aerobic workout. Be sure to take precautions (safety) wear gloves and take breaks.
Fall Gardening: 200 -250 calories per hour
In some areas, gardening is still growing strong. In others, fall gardening chores might include cleaning out the garden for next year. Pulling out plants, weeds, as well as planting spring bulbs all burn calories and exercise your body.
Cleaning the House: 200-230 calories per hour.
Forget spring cleaning, there are many holidays in the fall that require some cleaning for guests, decorations and more. There are various levels of housecleaning, but for purposes here we’re talking moderate cleaning of many different household tasks. (Put some music on in the background and you might make this cleaning workout a bit more effective.)
*Calories burned based on an average 145-pound person.
On my next Post, I’ll give the fall chores that need to be accomplished to keep your lawn and landscaping looking good in the fall and through the winter.
Being a Fort Worth and Dallas area home inspector has taught me some simple methods homeowners can perform to help reduce your energy bills.
Homeowners can easily conduct a simple home energy audit for themselves to find and repair obvious issues. With a simple walk-through, you can spot many problems within the house.
Locating Air Leaks
It’s possible to save 5% to 30% per year in energy savings from reducing drafts in a home, and the home is generally much more comfortable afterward. Homeowners can check for indoor air leaks, such as gaps along the baseboard or edge of the flooring, and at junctures of the walls and ceiling.… Read the rest
The recent bathroom trend has been to go for the modern look; incorporating stylish travertine or granite tiles, with an unusually shaped bathtub and a walk in shower. However, modern bathroom designs don’t suit every property and owners of period buildings have to take a different approach. Victorian themed bathrooms are becoming increasingly popular and are a great way to add a touch of class and individuality to your room. But how can you create such a look?
An ornamental sink
Sinks tend to be the focal point of any bathroom and people are naturally drawn to them due to the fact that a mirror is usually hung right above.… Read the rest
Just another example of why you should get a home inspection prior to spending your hard earned money on your dream home. As you can see by the picture, a shoddy repair job would have given a few clues something wasn’t right. As a buyer of a house, what would you have done next?
Part of my passion as a Dallas and Fort Worth area home inspector is to get to the bottom of little things that others wouldn’t think to observe. My first move was to look at different areas located around this particular area, ie, laundry room, bathroom, etc.… Read the rest
A moisture meter is a device designed to measure the moisture content of various building materials, such as roofing, siding, insulation, drywall, plaster, wood, tile and fiberglass. Structural and safety hazards, such as mold, rot and decay are all potential consequences of elevated moisture levels in these materials. An inspector can use a moisture meter to locate moisture that would not otherwise be apparent.
Here are a few ways that inspectors may find moisture meters useful:
•A moisture meter can be used to determine whether a material is moist enough to allow mold to grow. Mold will begin to accumulate on surfaces that contain approximately 20% moisture, although this value varies based on vapor pressure and other factors.… Read the rest
If you find the constant scheduling of tasks or general chaos in your household is too much to handle, then perhaps investing in a family command center is good idea. There are many versions of a family command center and each one is specifically designed to fit different household and family needs. The best thing about creating a family command center is that it is a great DIY project, so it won’t end up costing a fortune to get your family’s duties back on track.
How to Create a Family Command Center
Materials & Location
The general materials you will need to create a simple family command center are:
- Bulletin/dry erase/chalk board
- Hammer/electric drill
- Measuring tape
- Writing utensils (markers or chalk)
Depending on the complexity of your creativity skills or budget, you can also add decorative measures, such as ribbons, bows or picture frames of each family member, but feel free to be as basic as possible.… Read the rest
Perhaps one of the most practical ways to add a bit of character to the home is through the addition of a canopy. These decorative accents are available in a number of styles and can be fitted over doors, windows, patios and many more. Not only do they look good, but they also have a number of practical purposes as they can offer protection to you and your home in a number of circumstances. Here are a few reasons your home could benefit from a canopy
No matter what the style of your home is, you should be able to find a canopy to suit.… Read the rest
During the hot Texas summer heat waves, all our hard work from the spring can go right out the window on our lawn and landscapes. Extra care needs to be done in order to keep the plants in our landscapes alive during the summer and especially during a heat wave. Here are some tips to keep your plants healthy and help them survive a heat wave.
Water, of course, is essential to keep your plants alive. If you are used to watering once a week, you will need to increase that to twice, and possible three times a week.
Note that young plants and trees that were planted during the spring will need extra care.… Read the rest
While a deck can add style and a comforting place to entertain, it is far from a maintenance free addition. The proper maintenance is necessary to protect the life and appearance of your deck.
It is a common misconception that pressure treated wood, which is the wood most often used for decks, requires little maintenance. The pressure treating process involves the injection of chromated copper arsenate into the wood cells. Copper acts as a fungicide, while arsenic is an insecticide. While these chemicals protect against insects and fungus, they leave the surface vulnerable to the effects of rain and sun. Even redwood and cedar, two other common woods used for decks, can be damaged by the elements.… Read the rest
When I decided to become a home inspector, I got into a habit of inspecting things everywhere I went. I honestly cannot help myself anymore, it’s just what I do. Being a father and just loving kids in general, I started noticing things when I would go to playgrounds in the Arlington, Mansfield and Burleson areas with my own kids or with my nieces and nephews that worried me about their safety. I recently pulled some information from the CDC website I thought I would share to remind parents of how important it is to keep you children safe from serious injury.… Read the rest
Keeping the Lights on With High Quality Solar Inverters
No matter the size of a solar photovoltaic installation, it requires a solar power inverter in order to convert the current provided by the solar panels into usable AC current. Due to this, hobbyists and industrial concerns alike should only select the highest quality inverters for their use. Fortunately, SMA and Aurora solar inverters are examples of premium inverters.
The Importance of Quality
When selecting a solar power inverter, quality should always be the most important consideration. Not only are premium solar inverters more efficient and cost effective, but they also are more reliable.… Read the rest