It’s time for the Fall season, which means the annual chores need to be done. Many of us put these chores off as long as possible. From raking, to cleaning the house, to splitting firewood, to getting ready for the holidays, these tasks need to get done. Many of these fall chores are physically exhausting. But, depending on your health, they can also be a great form of exercise and calorie burners.
Here are some healthy reasons why fall chores can help you get some exercise.
Raking Leaves – on average burns 280 calories per hour.
Whether you have to rake leaves or grass clippings from your lawn, this chore is exactly that – a chore. However, raking is a great aerobic exercise that uses upper body strength and back muscles.
Splitting & Chopping Firewood: 400-500 calories per hour
This activity is very physical and works almost every muscle of your body. From squatting to get the wood, to stacking and chopping, you are working various groups and getting a good aerobic workout. Be sure to take precautions (safety) wear gloves and take breaks.
Fall Gardening: 200 -250 calories per hour
In some areas, gardening is still growing strong. In others, fall gardening chores might include cleaning out the garden for next year. Pulling out plants, weeds, as well as planting spring bulbs all burn calories and exercise your body.
Cleaning the House: 200-230 calories per hour.
Forget spring cleaning, there are many holidays in the fall that require some cleaning for guests, decorations and more. There are various levels of housecleaning, but for purposes here we’re talking moderate cleaning of many different household tasks. (Put some music on in the background and you might make this cleaning workout a bit more effective.)
*Calories burned based on an average 145-pound person.
On my next Post, I’ll give the fall chores that need to be accomplished to keep your lawn and landscaping looking good in the fall and through the winter.
Kids Enjoy Decorating Their Own Bedrooms
Our kids are busy, smart, and clever. They have well-formed opinions for youngsters, and they firmly know exactly what they like and what they do not like. Unfortunately, that makes for some particularly vocal, opinionated kids. When we moved into our new home, we decided to let our clever, opinionated kids share their ideas on how their new bedrooms should be decorated. Any other decision would have spelled disaster.
Your Kids Might Surprise You with Their Sense of Style
Our nine-year-old son loves sports. He eats, drinks, and dreams football. His soccer cleats are always on his feet; he even tried to wear them to church on Easter Sunday.… Read the rest
If you find the constant scheduling of tasks or general chaos in your household is too much to handle, then perhaps investing in a family command center is good idea. There are many versions of a family command center and each one is specifically designed to fit different household and family needs. The best thing about creating a family command center is that it is a great DIY project, so it won’t end up costing a fortune to get your family’s duties back on track.
How to Create a Family Command Center
Materials & Location
The general materials you will need to create a simple family command center are:
- Bulletin/dry erase/chalk board
- Hammer/electric drill
- Measuring tape
- Writing utensils (markers or chalk)
Depending on the complexity of your creativity skills or budget, you can also add decorative measures, such as ribbons, bows or picture frames of each family member, but feel free to be as basic as possible.… Read the rest
The number one question I get during home inspections is “How is the Foundation”. I decided to write this post to help people understand the North Texas area conditions regarding foundations. Movement in the foundation can be caused by many factors, the most common reason is differential soil movement. In the North Texas area many homes are sitting on top of expansive clay soils. Another term for this type of soil is “Sponge Soil”, increasing in volume in moisture gain and decreasing in moisture loss. When this volume increases or decreases in a uniformed matter all around the home, problems may not develop.… Read the rest
Stainless steel has become very popular in many households these days. If you have this metal alloy that has become popular for sinks and appliances, you have a great surface that doesn’t corrode or rust easily. Stainless steel is easy to sanitize and clean. It actually isn’t stain-proof, it simply stains less than other steel. Chemical residues, dirty water, and even hard water can leave stains and spots on stainless steel. It can also be dented and scratched fairly easily. Manufacturers are now offering new types of finishes that diminish scratching and fingerprints.
Anyone with an appliance with a stainless steel finish, such as a dishwasher, refrigerator or oven, likes to see a streak-free surface.… Read the rest
Perhaps one of the most practical ways to add a bit of character to the home is through the addition of a canopy. These decorative accents are available in a number of styles and can be fitted over doors, windows, patios and many more. Not only do they look good, but they also have a number of practical purposes as they can offer protection to you and your home in a number of circumstances. Here are a few reasons your home could benefit from a canopy
No matter what the style of your home is, you should be able to find a canopy to suit.… Read the rest
The thought of moving into a new house or apartment is known to cause a lot of stress onto the average person. Added onto that stress is the thought of your plants and flowers, of which you’ve spent precious hours and effort to grow, either dying during the move or needing to be thrown out. We’ve listed 7 easy steps for you to keep your green thumb alive as you move and transport your plants from one location to another!
Get some shipping boxes from your local grocery store, Wal-Mart, or post office. Aim to ship your plant(s) out early in the week so that your package doesn’t get stuck in transit at the Post Office over the weekend.… Read the rest
1. Check gutters for leafs and debris and clean out if needed
2. Low areas in the yard or next to foundation need to be filled in. Low areas (negative grade toward home) will cause water to pond and if not corrected could leave you with some unwanted foundation problems. All grading around house should drop 6 inches every 10 ft away from the home.
3. If you used your fireplace over the winter, good time to have the chimney swept and cleaned and be ready for next winter.
4. Look for exterior paint issues, cracking, buckling and etc. Look for areas that need caulking.… Read the rest
Ok, being green isn’t always fun, it can be an inconvenience; and so can trying to save money. Unfortunately both of these things need doing and now is the time to start.
Fortunately, the two items often go together quite nicely, sooo if you feel like you should be saving more, and you would like to help the environment too, try these tips and kill 2 birds with one stone, so to speak.
Be Cooler With Your Heating
Learn to be smarter with your heating. Turning down your thermostat is the easiest way to start, but also consider turning radiators down or off in rooms you rarely use, and shut the doors to keep the heat in.… Read the rest
Being a Fort Worth and Dallas area home inspector has taught me some simple methods homeowners can perform to help reduce your energy bills.
Homeowners can easily conduct a simple home energy audit for themselves to find and repair obvious issues. With a simple walk-through, you can spot many problems within the house.
Locating Air Leaks
It’s possible to save 5% to 30% per year in energy savings from reducing drafts in a home, and the home is generally much more comfortable afterward. Homeowners can check for indoor air leaks, such as gaps along the baseboard or edge of the flooring, and at junctures of the walls and ceiling.… Read the rest
A moisture meter is a device designed to measure the moisture content of various building materials, such as roofing, siding, insulation, drywall, plaster, wood, tile and fiberglass. Structural and safety hazards, such as mold, rot and decay are all potential consequences of elevated moisture levels in these materials. An inspector can use a moisture meter to locate moisture that would not otherwise be apparent.
Here are a few ways that inspectors may find moisture meters useful:
•A moisture meter can be used to determine whether a material is moist enough to allow mold to grow. Mold will begin to accumulate on surfaces that contain approximately 20% moisture, although this value varies based on vapor pressure and other factors.… Read the rest