It’s time for the Fall season, which means the annual chores need to be done. Many of us put these chores off as long as possible. From raking, to cleaning the house, to splitting firewood, to getting ready for the holidays, these tasks need to get done. Many of these fall chores are physically exhausting. But, depending on your health, they can also be a great form of exercise and calorie burners.
Here are some healthy reasons why fall chores can help you get some exercise.
Raking Leaves – on average burns 280 calories per hour.
Whether you have to rake leaves or grass clippings from your lawn, this chore is exactly that – a chore. However, raking is a great aerobic exercise that uses upper body strength and back muscles.
Splitting & Chopping Firewood: 400-500 calories per hour
This activity is very physical and works almost every muscle of your body. From squatting to get the wood, to stacking and chopping, you are working various groups and getting a good aerobic workout. Be sure to take precautions (safety) wear gloves and take breaks.
Fall Gardening: 200 -250 calories per hour
In some areas, gardening is still growing strong. In others, fall gardening chores might include cleaning out the garden for next year. Pulling out plants, weeds, as well as planting spring bulbs all burn calories and exercise your body.
Cleaning the House: 200-230 calories per hour.
Forget spring cleaning, there are many holidays in the fall that require some cleaning for guests, decorations and more. There are various levels of housecleaning, but for purposes here we’re talking moderate cleaning of many different household tasks. (Put some music on in the background and you might make this cleaning workout a bit more effective.)
*Calories burned based on an average 145-pound person.
On my next Post, I’ll give the fall chores that need to be accomplished to keep your lawn and landscaping looking good in the fall and through the winter.
When I decided to become a home inspector, I got into a habit of inspecting things everywhere I went. I honestly cannot help myself anymore, it’s just what I do. Being a father and just loving kids in general, I started noticing things when I would go to playgrounds in the Arlington, Mansfield and Burleson areas with my own kids or with my nieces and nephews that worried me about their safety. I recently pulled some information from the CDC website I thought I would share to remind parents of how important it is to keep you children safe from serious injury.… Read the rest
I’ve listened to some outrageous claims from window replacement companies. The usual sales tactic is how much return on your investment by replacing your windows you’ll get. The fact of the matter is the new windows could take anywhere from 13 to 20 years to receive your investment back. Unfortunately, a lot of consumers believe the window company’s claims. I hear this myth repeated many times while doing home inspections throughout the Dallas and Fort Worth areas.
Don’t get me wrong, new windows can be a very good thing, but it miffs me just a bit that a vast amount of dealers in the market try to hype the return to make it sound as if your investment will be recouped in no time at all.… Read the rest
One of the most important things you should do before purchasing a home is to have it checked out by a professional. They will be able to investigate your potential home for termites, mold, water damage and a host of other problems. These building inspections could save you from making one of the biggest financial blunders in your life. The following are the top five reasons it’s a good investment to have a building inspected before you decide to purchase it.
1. It Allows You Peace of Mind
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All whirlpool bathtubs have a small amount of residual water left in the pipeline. Minerals in water begin a process of calcifying around the insides of your pipes. This hard scale build up not only restricts water flow, but becomes a perfect breading ground for infectious bacteria. As the algae breaks off, you will see it in your bath water as ugly black flecks.… Read the rest
10 Easy Ways to Save Energy in Your Home
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Why make your home more energy efficient?… Read the rest
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Fill the gas tank on your mower just enough to complete the last mowing. Afterwards, run the mower until it runs out of gas. If gasoline is left in the tank all winter, it turns stale and collects water droplets from condensation. If to much gas is in the tank to run out, you can drain it or worst case, purchase some fuel stabilizer from your local auto parts store and add the recommended amount to your tank.… Read the rest
Very few homeowners realize the need to drain a few gallons of water from your water heater twice a year. Regardless of the type of water heater you have, gas or electric, water heaters can develop a build up of sediment at the bottom of the tank. This build up can cause the water heater to operate inefficiently, shortening the life span of the appliance. Prior to draining water from your tank, you need to understand the proper way and safety concerns of performing this task. It is very important that when you are doing this maintenance to your water heater, you make sure the appliance is turned off and that you protect yourself from a potential burn.… Read the rest
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Homeowners can easily conduct a simple home energy audit for themselves to find and repair obvious issues. With a simple walk-through, you can spot many problems within the house.
Locating Air Leaks
It’s possible to save 5% to 30% per year in energy savings from reducing drafts in a home, and the home is generally much more comfortable afterward. Homeowners can check for indoor air leaks, such as gaps along the baseboard or edge of the flooring, and at junctures of the walls and ceiling.… Read the rest
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1. Saving Money
One of the reasons that you may want to make the switch to the renewable energy is to save money. In today’s market, regular forms of energy are getting much more expensive by the day. The way things are going, you may end up paying quite a bit more for electricity from the electric company than you would from a renewable source of energy like solar panels.… Read the rest