It’s time for the Fall season, which means the annual chores need to be done. Many of us put these chores off as long as possible. From raking, to cleaning the house, to splitting firewood, to getting ready for the holidays, these tasks need to get done. Many of these fall chores are physically exhausting. But, depending on your health, they can also be a great form of exercise and calorie burners.
Here are some healthy reasons why fall chores can help you get some exercise.
Raking Leaves – on average burns 280 calories per hour.
Whether you have to rake leaves or grass clippings from your lawn, this chore is exactly that – a chore. However, raking is a great aerobic exercise that uses upper body strength and back muscles.
Splitting & Chopping Firewood: 400-500 calories per hour
This activity is very physical and works almost every muscle of your body. From squatting to get the wood, to stacking and chopping, you are working various groups and getting a good aerobic workout. Be sure to take precautions (safety) wear gloves and take breaks.
Fall Gardening: 200 -250 calories per hour
In some areas, gardening is still growing strong. In others, fall gardening chores might include cleaning out the garden for next year. Pulling out plants, weeds, as well as planting spring bulbs all burn calories and exercise your body.
Cleaning the House: 200-230 calories per hour.
Forget spring cleaning, there are many holidays in the fall that require some cleaning for guests, decorations and more. There are various levels of housecleaning, but for purposes here we’re talking moderate cleaning of many different household tasks. (Put some music on in the background and you might make this cleaning workout a bit more effective.)
*Calories burned based on an average 145-pound person.
On my next Post, I’ll give the fall chores that need to be accomplished to keep your lawn and landscaping looking good in the fall and through the winter.
I’ve listened to some outrageous claims from window replacement companies. The usual sales tactic is how much return on your investment by replacing your windows you’ll get. The fact of the matter is the new windows could take anywhere from 13 to 20 years to receive your investment back. Unfortunately, a lot of consumers believe the window company’s claims. I hear this myth repeated many times while doing home inspections throughout the Dallas and Fort Worth areas.
Don’t get me wrong, new windows can be a very good thing, but it miffs me just a bit that a vast amount of dealers in the market try to hype the return to make it sound as if your investment will be recouped in no time at all.… Read the rest
One of the most important things you should do before purchasing a home is to have it checked out by a professional. They will be able to investigate your potential home for termites, mold, water damage and a host of other problems. These building inspections could save you from making one of the biggest financial blunders in your life. The following are the top five reasons it’s a good investment to have a building inspected before you decide to purchase it.
1. It Allows You Peace of Mind
A home inspection will help you better understand the condition that your potential home is in and if there are any defects.… Read the rest
Wouldn’t it be nice if the physically disabled could have accommodations to meet their needs right at home? Each room might reflect the design that provides adequate space, easy access, and storage for what is needed to maintain independence and a quality of life some people simply may take for granted.
Disabled Facilities Grants (DFG) benefit recipients regardless of age. For those who face the challenges of maintaining independence, Disabled Facilities Grants (DFG) are available. These grants address quality of life issues and focus on creating supportive home environments regardless of age. Through a DFG, a more active role at work, at school, and around town may be enjoyed.… Read the rest
When I decided to become a home inspector, I got into a habit of inspecting things everywhere I went. I honestly cannot help myself anymore, it’s just what I do. Being a father and just loving kids in general, I started noticing things when I would go to playgrounds in the Arlington, Mansfield and Burleson areas with my own kids or with my nieces and nephews that worried me about their safety. I recently pulled some information from the CDC website I thought I would share to remind parents of how important it is to keep you children safe from serious injury.… Read the rest
1. Check gutters for leafs and debris and clean out if needed
2. Low areas in the yard or next to foundation need to be filled in. Low areas (negative grade toward home) will cause water to pond and if not corrected could leave you with some unwanted foundation problems. All grading around house should drop 6 inches every 10 ft away from the home.
3. If you used your fireplace over the winter, good time to have the chimney swept and cleaned and be ready for next winter.
4. Look for exterior paint issues, cracking, buckling and etc. Look for areas that need caulking.… Read the rest
If you have fuel burning appliances in your home, you owe it to your family to have CO detectors installed. Carbon monoxide detectors are great devices to use when fuel-burning appliances are used in the home. They can be very useful for keeping watch on the CO levels in the home.
Carbon monoxide (CO) can be a sneaky killer, it’s colorless, odorless, poisonous gas that forms from incomplete combustion of fuels, such as natural or liquefied petroleum gas, oil, wood or coal.
• 170 people on average in the United States die every year from CO produced by non-automotive consumer products.… Read the rest
When people think about blood sucking insects, they first picture a mosquito or tick. Did you know bed bugs are also blood suckers. The tiny, sneaky insects are spreading so rapidly across the United States that almost no region or area is unbitten, a new survey suggests. The United States has seen a 50-fold increase in bed bug infestations over the last five years, according to the National Pest Management Association. An entomologist told MSNBC, “It’s like the return of the wooly mammoth,” as many of his peers had previously never seen a single bed bug in their careers. The outbreak has affected most parts of North America and Europe, especially in urban areas.… Read the rest
During the hot Texas summer heat waves, all our hard work from the spring can go right out the window on our lawn and landscapes. Extra care needs to be done in order to keep the plants in our landscapes alive during the summer and especially during a heat wave. Here are some tips to keep your plants healthy and help them survive a heat wave.
Water, of course, is essential to keep your plants alive. If you are used to watering once a week, you will need to increase that to twice, and possible three times a week.
Note that young plants and trees that were planted during the spring will need extra care.… Read the rest
Stainless steel has become very popular in many households these days. If you have this metal alloy that has become popular for sinks and appliances, you have a great surface that doesn’t corrode or rust easily. Stainless steel is easy to sanitize and clean. It actually isn’t stain-proof, it simply stains less than other steel. Chemical residues, dirty water, and even hard water can leave stains and spots on stainless steel. It can also be dented and scratched fairly easily. Manufacturers are now offering new types of finishes that diminish scratching and fingerprints.
Anyone with an appliance with a stainless steel finish, such as a dishwasher, refrigerator or oven, likes to see a streak-free surface.… Read the rest
A moisture meter is a device designed to measure the moisture content of various building materials, such as roofing, siding, insulation, drywall, plaster, wood, tile and fiberglass. Structural and safety hazards, such as mold, rot and decay are all potential consequences of elevated moisture levels in these materials. An inspector can use a moisture meter to locate moisture that would not otherwise be apparent.
Here are a few ways that inspectors may find moisture meters useful:
•A moisture meter can be used to determine whether a material is moist enough to allow mold to grow. Mold will begin to accumulate on surfaces that contain approximately 20% moisture, although this value varies based on vapor pressure and other factors.… Read the rest